IRONCOPS CALENDAR

Ironcops Training & Fundraising Calendar 2009 - 2010 NOV    DEC    JAN    FEB   MAR    APR    MAY    JUN     JUL    AUG workouts  fundraising November 2009 Sun Mon Tues Wed Thur Fri Sat 1   2   3   4   5   6   7   8   9   10   11   12 Spin warm up at 6:15, spin at 6:30, core workout at 7:30 McNally 13 5:00-6:00pm team swim at Hardisty   14 Spin McNally doors 0900 warm up 0915 spin at 0930, core workout to follow 15 Swim 0900, run 1025hrs & weights Hardisty 16   17   18   19 Spin warm up at 5:15, spin at 5:30, core workout at 6:30 McNally 20 5:00-6:00pm team swim at Hardisty 21 Spin Belmead doors 0900 warm up 0915 spin at 0930, core workout to follow 22 Swim 0900, run 1025hrs & weights Hardisty   23   24   25   26 Spin warm up at 5:15, spin at 5:30, core workout at 6:30 McNally   27 5:00-6:00pm team swim at Hardisty   28 Spin McNally doors 0930 warm up 0915 spin at 0930, core workout to follow 29 Swim 0900, run 1025hrs & weights Hardisty   30 J.H. Picard Student Assembly to introduce Bike a Thon 2:30 pm 7055 99St                       back to top December 2009 Sun Mon Tues Wed Thur Fri Sat         1   2   3 Spin warm up at 5:15, spin at 5:30, core workout at 6:30 McNally 4 5:00-6:00pm team swim at Hardisty Head Shave at Centre High Campus #200, 10310-102 Ave. 11 am 5 . 6 Swim 0900, run 1025hrs & weights Hardisty 7   8   9   10 Spin warm up at 5:15, spin at 5:30, core workout at 6:30 McNally   11 5:00-6:00pm team swim at Hardisty 12   13 Swim 0900, run 1025hrs & weights Hardisty 14   15   16   17 Spin warm up at 5:15, spin at 5:30, core workout at 6:30 McNally   18 5:00-6:00pm team swim at Hardisty Pancake Breakfast McNally 7-9 am 19 Spin Belmead warm up 9 and spin 9:30   20 Swim 0900, run 1025hrs & weights Hardisty 21   22   23   24   25 26   27 Swim 0900, run 1025hrs & weights Hardisty 28   29   30   31             back to top January 2010 Sun Mon Tues Wed Thur Fri Sat                     1 2   3 Swim 0900, run 1025hrs & weights Hardisty 4   5   6   7   8 5:00-6:00pm team swim at Hardisty 9   10 Swim 0900, run 1025hrs & weights Hardisty 11   12   13   14   15 5:00-6:00pm team swim at Hardisty 16   17 Swim 0900, run 1025hrs & weights Hardisty 18   19   20   21   22 5:00-6:00pm team swim at Hardisty 23   24 Swim 0900, run 1025hrs & weights Hardisty 25   26   27   28   29 5:00-6:00pm team swim at Hardisty 30   31                             back to top February 2010 Sun Mon Tues Wed Thur Fri Sat     1   2   3   4   5   6   7   8   9   10   11 JH Picard Bike a Thon 9 am - 9 pm 12   13   14   15   16   17   18   19   20   21   22   23   24   25   26   27   28                             back to top March 2010 Sun Mon Tues Wed Thur Fri Sat     1   2   3   4   5   6   7   8   9   10   11 McNally Bike a Thon   12 McNally Bike a Thon   13   14   15   16   17   18   19   20   21   22   23   24   25   26   27   28   29   30   31               back to top April 2010 Sun Mon Tues Wed Thur Fri Sat                 1   2   3   4   5   6   7   8   9   10   11   12   13   14   15   16 Southgate Bike a Thon   17 Southgate Bike a Thon   18 Southgate Bike a Thon   19   20   21   22   23   24   25   26   27   28   29   30         back to top May 2010 Sun Mon Tues Wed Thur Fri Sat                         1   2   3   4   5   6   7   8 Cops for Cancer Silent Auction and Dance at River Cree Casino   9   10   11   12   13   14   15   16   17   18   19   20   21   22   23 25th Annual SUBWAY Coronation Triathlon   24   25   26   27   28   29   30   31                       back to top June 2010 Sun Mon Tues Wed Thur Fri Sat         1   2   3   4   5   6 Persona Oliver Half Ironman 7   8   9   10   11   12   13   14   15   16   17   18   19   20   21   22   23   24   25   26   27   28   29   30               back to top July 2010 Sun Mon Tues Wed Thur Fri Sat                 1 Canada Day Road Race   2   3   4 Great White North Triathlon 5   6   7   8   9   10   11   12   13   14   15   16   17   18   19   20   21   22   23   24   25   26   27   28   29   30   31   back to top August 2010 Sun Mon Tues Wed Thur Fri Sat 1   2   3   4   5   6   7   8   9   10   11   12   13   14   15   16   17   18   19   20   21   22   23   24   25   26   27   28   29   30   31                   back to top NOV    DEC    JAN    FEB   MAR    APR    MAY    JUN     JUL    AUG generated by HTML Calendar Maker 1.1. Copyright (C) 2009 John Dalbey.